Show up. That's the whole plan.
Everything for your training lives here: this week's classes, your exercise library, and the Phoenixes community, all in one place.
This week's classes
Three live sessions a week, all virtual, all coached by Marc in real time.
Every move, on record.
Every move I coach in class lives in your library, so you can review form cues, follow along at home, or catch up if you miss a session.
Warm-ups & Mobility
The exact sequence we open every class with, ready whenever you need it.
Strength Circuits
Full demos for every lift and variation used across the Strong Hourglass phases.
Core & Balance
Form cues broken down slowly, so you can check your own technique at home.
Cool-down & Recovery
Short follow-alongs for the days you're not in a live session.
You're one of the Phoenixes now.
This isn't just a class schedule, it's a group of people showing up for each other every week. Say hello, share a win, or ask a question between sessions.
"I've missed exactly one class in four months, because the group actually notices when I'm not there." — A Phoenix, on staying consistentSay hello in the group
Ready for this week's session?
Log in to book your spot, or reach out if you're setting up access for the first time.